Sides & Snacks

🥑Avocado Rolls

Name: Avocado Rolls
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1 batch
Cuisine: Vegan
Ingredients: Avocado; Tortilla wraps; Soy yogurt; Ketchup

10 minutes

1 batch

Facile

Avocado and sweet yogurt sauce for a quick and easy appetizer

Main

Avocado
Tortilla wraps

Sweet Yogurt Sauce

Soy yogurt
Ketchup

🥑Avocado Rolls

10 minutes

1 batch

Facile

Avocado and sweet yogurt sauce for a quick and easy appetizer

Main

Avocado
Tortilla wraps

Sweet Yogurt Sauce

Soy yogurt
Ketchup

1. 1
  Étape 1
  Blend soy yogurt and ketchup together to make the sweet sauce
2. 2
  Étape 2
  Prepare the avocado (slice or mash slightly)
3. 3
  Étape 3
  Spread the sauce on the tortilla wraps
4. 4
  Étape 4
  Add the avocado slices
5. 5
  Étape 5
  Roll tightly and cut into bite-sized pieces

Health

Did you know?

"Plant-based diets are associated with significantly lower blood pressure: vegetarians have on average 7 mmHg lower systolic and 5 mmHg lower diastolic blood pressure than omnivores."

Source:Yokoyama et al., JAMA Internal Medicine (2014). Meta-analysis of 39 studies.

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