←
Chia Pudding
Breakfast
Favori du Chef

Chia Pudding

None
1 bowl
Facile

Perfect healthy breakfast or snack

x1

  • Chia seeds

  • Plant-based milk (e.g., almond or coconut)

  • Sliced bananas (or other fruits)

  • Optional: cinnamon, vanilla, agave syrup

    1. 1

      Étape 1

      Mix the chia seeds and plant-based milk

    2. 2

      Étape 2

      Add spices or sweeteners if desired

    3. 3

      Étape 3

      Let it sit for 15 minutes until the mixture thickens

    4. 4

      Étape 4

      Top with sliced bananas or other fruits

Environment

Did you know?

"Switching from a Mediterranean to a vegan diet reduces daily CO2 emissions by 46%, land use by 33%, and water use by 7%."

Source:Frontiers in Nutrition (2025), University of Granada, modelling study comparing isocaloric diets (2,000 kcal/day).
Voir sur Instagram
PrécédenteCauliflower Gratin
SuivanteChocolate Banana Bread
Retour aux recettes