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Rice noodles with tofu & broccoli
Lunch & Dinners

🥦Rice noodles with tofu & broccoli

2 portions
Facile

Fresh and simple rice noodles with soy cream and broccoli

x1

Main

  • Rice noodles

  • Tofu

  • Broccoli

Sauce

  • Soy cream

  • Soy sauce

  • Nutritional yeast

    1. 1

      Étape 1

      Boil the rice noodles and broccoli until cooked

    2. 2

      Étape 2

      Sauté the tofu cubes until slightly crispy

    3. 3

      Étape 3

      Combine the noodles, broccoli, and tofu in a pan

    4. 4

      Étape 4

      Add soy cream, soy sauce, and nutritional yeast

    5. 5

      Étape 5

      Toss together until the sauce is well distributed and creamy

Health

Did you know?

"Plant-based diets may reduce ischemic stroke risk by approximately 33%, though evidence for total stroke reduction remains inconsistent across studies."

Source:Umbrella review of meta-analyses, Nutrients (2023). 32.9% ischemic stroke risk reduction across 6 studies. Note: overall stroke reduction is not statistically significant in all analyses.
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