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Soy Protein Bolognese
Lunch & Dinners
Favori du Chef

🍝Soy Protein Bolognese

2-3 portions
Facile

One of my simplest and favorite recipes, with a meaty texture

x1

  • Soy protein (TVP chunks or mince)

  • Tomato sauce

  • Water or vegetable broth

  • Onion

  • Carrot

  • Seasoning: garlic, thyme

    1. 1

      Étape 1

      Boil the soy protein in water/vegetable broth for 3-5 minutes, then drain

    2. 2

      Étape 2

      Sauté finely chopped onion and carrot

    3. 3

      Étape 3

      Add the cooked soy protein and tomato sauce

    4. 4

      Étape 4

      Season with garlic and thyme

    5. 5

      Étape 5

      Simmer until the sauce has thickened and flavors are well combined

    6. 6

      Étape 6

      Variation: use green lentils instead of soy proteins

Health

Did you know?

"Plant-based diets are associated with significantly lower blood pressure: vegetarians have on average 7 mmHg lower systolic and 5 mmHg lower diastolic blood pressure than omnivores."

Source:Yokoyama et al., JAMA Internal Medicine (2014). Meta-analysis of 39 studies.
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